weightloss

How to lose weight

2009-06-30T07:06:00.000-07:00

body shape

2009-06-13T07:01:00.000-07:00

muscle time

2009-05-30T06:56:00.000-07:00

workout

2009-05-13T06:54:00.000-07:00

Total Workout by schoool O_o BAH!!!

exercise yoga

2009-04-30T06:53:00.000-07:00

2009-04-13T06:51:00.000-07:00

healthy food vs unhealthy food

2009-03-30T06:48:00.000-07:00

2009-03-13T06:46:00.000-07:00

put your cat on diet

2009-02-28T06:44:00.000-08:00

Diet Plan??

2009-02-13T06:42:00.000-08:00

food to forget!!

2009-01-30T06:41:00.000-08:00

2009-01-13T18:37:00.000-08:00

2009-01-07T05:15:00.000-08:00

Its new year 2009 and as always..weight loss and getting fit is one of the most popular resolution.Its OK to have the resolution but don`t make it just for the sake of resolution..Many people don`t achieve this resolution because they are not discipline enough.Soon in 3 to 4 month ,people will forget to exercise and eat healthy .Work and family stress will be the blame.So i hope that everyone will achieve their resolution.hope that this blog can give you some or a little information that is useful to you..

2008-11-30T09:29:00.000-08:00

meditating

2008-11-25T09:24:00.000-08:00

Plus Size Formal Wear � Getting Dressed To Kill

2008-11-17T07:46:00.000-08:00

Formal wear is hard to find in the first place. It is hard to know what is appropriate for which kind of occasion. Do you wear a long dress or a short dress? Do you make your husband wear a suit or a sport jacket and slacks? What exactly is considered a formal occasion anyway? This is a headache we have all had a one point in time, but if you are in need of plus size clothing this might be an even larger headache for you as it is even harder to find good plus size formal wear.

Well I have some good news for you. There is actually a pretty large selection of plus size formal wear on the internet. Now I know it is hard to buy on the internet as you don’t know how the clothes will fit, how the color ill look, etc. however, I have another suggestion. I would use the internet as a resource to decide what kind of outfit you are looking for. There are actually a few really good plus size website devoted almost entirely to formal wear. It would seem that at least some people realized there was a market out there to take advantage of. Now look on the internet and you will find that there are actually some very nice flattering things for larger women. These pictures can be used a good templates to take with you when you go to the stores to look.

If you are a lot braver than me you can even just order the dresses online and then have any alternations made at home after you get the dress. I have to say I was surprised; there are some very nice things on these sites. I think that more women need to be made aware of what is out there.

About the author:

Melissa Wayan has ripped apart everything she knows about plus size clothing http://www.replace.com/ . Her latest article covers discount plus size lingerie http://www.replace.com/ .

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no pain ,no gain

2008-11-11T09:22:00.000-08:00

The Perfect Plus Size Wedding Dress

2008-11-03T07:44:00.000-08:00

So you are preparing for that big day; shopping for wedding gowns, decorations, bridesmaid dresses, choosing flowers, selecting a venue and making last minute decisions on seating arrangements. Planning a wedding can be more of a pain in the rear end than anything else. If you happen to be shopping for plus size wedding gowns that can make things even harder on you as the selection is smaller and it seems that a bride has to go through even more changes to find the right one. Luckily, we have a few tips on helping you find the best plus size wedding gowns out there, so that you have the most beautiful selection to choose from as possible. Before long you will be strutting your stuff down the aisle with a sigh of relief.

Shopping for a wedding gown is more difficult than shopping for everyday clothing. You should know your body shape as well as your size. A size 12 wedding dress will not fit the same on every woman. If you carry more weight in your chest, or have an apple shaped figure, you'll want something to minimize the bust. If you carry more in your stomach, hips or behind, you are considered pear shape and might want to look at an A-lined dress rather than a ruffled and fluffy ball gown. Every woman wants to look like a princess on her wedding day, and picking a gown that fits your body type is the best way to feel like a million on your special day.

Thirty days is insufficient for an average sized woman to find that ideal bridal dress. Now consider how much harder it is for big girls to find clothes to wear on a daily basis. Therefore, if you want to be the perfect plus sized bride, consider starting your search the day after you are asked. Not only does this allow you to investigate many more possible designs, it gives you time to determine the best possible price for your new prize. The time investment will be worth it as all eyes are on you walking down the aisle.

It is not just plus-sized wedding dresses that often need tailoring, but rather most wedding dresses will require some amount of alteration. Visiting a tailor does not imply that you are overweight, just that the dress is not exactly your size. Take the time to visit a tailor and make sure that you have the best fitting dress that you can possibly have. If something needs to be let out, taken in, or tucked, let a tailor know and they can do it for you. Also, their services are rather inexpensive.

Finding plus size wedding gowns isn't easy, but neither is shopping for wedding gowns for any woman. Take your time and find the right size, and if you follow these tips you will be looking beautiful at your wedding and feeling just as great.

About the author:
Andrea writes about Plus Size Clothing. Visit us for plus size deals on a Plus Size Prom Dresses at http://plus-size.discountsonline.com
http://plus-size.discountsonline.com/plus-size-prom-dresses-discounts/
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Overweight From The Midsection of The Body: Lose Weight Instantly

2008-10-26T07:31:00.000-07:00

When a person becomes fatty or overweight, then most of the fats get accumulated in the midsection of the body. So if a person is looking to shed the weight from his midsection, then he must follow the following routine. Let us see what all is required for reducing the weight: -

• Cardiovascular Exercise: if a person is willing to lose his weight from the midsection of the body, then he must be careful about the intake of the calories. Heart rate should be kept normal by doing the regular cardiovascular exercises. Always try to at least work out for 30 minutes and set a goal to achieve the weight loss. These exercises will surely help in burning the unwanted fats from the body. Try to spend some time in gyms and parks.

• Health Diet: in order to tightening the midsection of the body, health and nutritious diet is very important. Instead of going out for unhealthy and junk food and snacks, go for the refreshing fruits, vegetable and vegetables. Also make a habit of taking 5-6 small meals in a day and try to avoid the 3 large and heavy meals. By consuming the balanced diet, the energy level of the body will go up and the person will stay active for the whole day. Also this can be very much useful in losing the weight from the midsection of the body.

• Detoxing: it is probably the most important measure to lose weight from the midsection of the body. This process will help in detoxifying the body by removing all the impurities from the body and keeps the body in a healthy state. Body wraps and fiber supplements are the best ways to remove the toxins from the body. It is always advised to keep the body cleansed and healthy in order to achieve the quick and effective results.

By following the above 3 effective steps, a person is able to lose considerable amount of weight and fats from the midsection of his body and also he can notice significant changes in his physical appearance. Besides this, the person will feel refreshing and also feel great. It is not easy to change the habits and to change the life but if a person is able to get success in bringing these changes then he can definitely obtain a dream physique with the time.

About the author:
Read more on Lida DaiDaihua http://www.loseweightwithlida.com/ . Check out the lose weight and Lida.

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Introduction To Eating Disorders

2008-10-21T07:18:00.000-07:00

Eating disorders are often described as an outward expression of internal emotional pain and confusion. Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder involves a distorted pattern of thinking about food and size/weight: there is a preoccupation and obsession with food, as well as an issue of control or lack of control around food and its consumption. Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control. Dieting to a body weight leaner than needed for health is highly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight.

These are also the three most common eating disorders. Eating disorders can cause heart and kidney problems and even death.Eating disorders frequently co-occur with other psychiatric disorders such as depression, substance abuse, and anxiety disorders. The main types of eating disorders are anorexia nervosa and bulimia nervosa. A third type, binge-eating disorder. Eating disorders are not due to a failure of will or behavior; rather, they are real, treatable medical illnesses in which certain maladaptive patterns of eating take on a life of their own. Eating disorders frequently develop during adolescence or early adulthood, but some reports indicate their onset can occur during childhood or later in adulthood. In addition, people who suffer from eating disorders can experience a wide range of physical health complications, including serious heart conditions and kidney failure which may lead to death.

Eating Disorders are about being convinced that your whole self-esteem is hinged on. Eating Disorders are about attempting to control your life and emotions through food/lack of food. A person with anorexia nervosa typically starves himself or herself to be thin and experiences excessive weight loss, typically 15% below the weight that doctors consider ideal for his or her height and age. A child with anorexia or bulimia may experience dehydration as well as other medical complications. Anorexia may affect a child's growth, bone mass, cause puberty delays, an irregular heartbeat and blood pressure problems, and gastrointestinal problems. Treatment of anorexia calls for a specific program that involves three main phases: (1) restoring weight lost to severe dieting and purging; (2) treating psychological disturbances such as distortion of body image, low self-esteem, and interpersonal conflicts; and (3) achieving long-term remission and rehabilitation, or full recovery.

Eating Disorders Treatment Tips

1. Treatment can include medical supervision, nutritional counseling, and therapy.

2. Supportive group therapy may follow, and self-help groups within communities may provide ongoing support.

3. Behavioral therapy has proven effective in achieving this goal.

4. Psychotherapy has proven effective in helping to prevent the eating disorder from recurring and in addressing issues that led to the disorder.

5. Family members or other trusted individuals can be helpful in ensuring.

6. Certain selective serotonin reuptake inhibitors (SSRIs) have been shown to be helpful for weight maintenance.

About the author:
Juliet Cohen writes articles for mental health care and skin disorders http://www.theskindisorders.com/ . For more information visit our site at http://www.depression-clinic.com.

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16 Tips To Rev Up Your Metabolism

2008-10-15T07:14:00.000-07:00

Do you want the kind of body that burns fat even in your sleep? There is a simple solution to this - just rev up your metabolism. If you already know that, then it’s okay. But are you following the mandatory things to make sure your internal fat burning furnace stays on for 24 hours?
Nutrition tips to rev up your metabolism:

1. Have three full meals a day and also include 2-3 snacks. Balance is the key. Consume enough proteins, lots of fruits and vegetables and a small amount of fat. If your balance is out of whack, you are going to be out of whack too. With proper practice, you will achieve the right balance.

2. Purchase foods that can remember where they came from. Avoid consuming processed junk or convenience foods.

3. Prepare nutritious meals that can be stored for few days. Keep enough food in your refrigerator or cooler at your work and also at home. Purchase a box of nutrition bars or power bars to eat when you are extra busy. Store them in your gym bag, desk drawer and coat pockets.

4. Have a regular check up of your blood sugar and avoid sugar cravings by making absolutely sure that you are having enough proteins.

5. Always remember that your body is only as good as the things you give it.

6. Read all the labels before you purchase the products. Keep sugar levels low, about 10% of the carbohydrate grams. For instance, if you purchase 20 grams of carbohydrates then there should be only 2 grams of sugar.

7. Consuming enough vitamins and minerals help you use the food you eat more efficiently. They help in the process of digestion and assimilation of your food and you can also get an added nutritional boost that your diet is lacking.

8. Scrap diet sodas and caffeine. In order to fight fatigue, you need to drink enough water. Drinking more and more water helps you lose weight, enhance fat burning, control appetite and clean your system.

9. If you go out to eat, eat only half of what you get. Most of the restaurants offer you twice as much as you need. Instead of a salad choose dressing on the side.

10. Prepare your menu that can help in changing your energy needs depending on the activity level. That means there’s no need to count the calories, instead of this you need to naturally pay attention to what your body needs from day-to-day.

11. Follow step 1 in order to keep your energy and metabolism humming.
Work out tips to rev up your metabolism:
12. Try aerobic training workouts. Switch activities every couple of weeks, so your body has to work at re-learning another activity, which burns some more calories. For instance, swap cycling for the Stairmaster one month.

13. Come out of the “maintain” frame of mind. Finally this causes trouble for most people. If you think that once you’ve reached a certain level of conditioning you can back off, then you’re in for a rude awakening. Your body will love it and will begin to start shutting down. This finally results in a slow gradual loss of muscle and metabolism and a slow gradual increase of body fat.

14. Consuming enough iron is first and foremost important. Iron causes the built of most metabolically active tissues.

15. The quick route for muscular development is testing and pushing your muscles to the max. When you assume that you have finished and you want to do more then you can do it. No wimps are allowed.

16. Muscles are not built at the gym, they can be built only when they are given time to rest and recuperate. But they cannot do that if you are getting 4-5 hours of sleep a night and stressing out on a daily basis. You must follow a sound nutritional plan to help you recover faster between the workouts.

About the author:
Neelima Reddy, author of this article writes for http://www.healthwatchcenter.com>HealthWatchCenter.com>. Health Watch Center provides latest information, news and useful tips for a happy and healthy lifestyle. Information on various health issues such as allergies, blood disorders, cancers, heart diseases, mental disorders, men’s disorders, sleep disorders, STDs, skin disorders, and many other treatments. Visit: http://www.healthwatchcenter.com

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South Beach Diet Buddies

2008-10-06T07:08:00.000-07:00

Why is the South Beach Diet so successful?

It's because of something that can make all the difference to the outcome of your diet and that is the amazing support forum.

You don't need to rely on friends or relatives to keep you on track when things get 'heavy'.

Friends and relatives really don't know what you're going through, unless they're overweight themselves they'll have know idea.

The South Beach Diet forum has been going since May 2004, at least that's the earliest post I can find, it now runs into thousands of posts.

There are many different sections you can post under, from 'Phase 1' and 'Phase 2' of the diet, to 'Success Stories' and 'Recipes and Health' to 'Fitness'.

A typical post from a new starter on the diet is: 'I stumbled upon this website last night and was in awe of all the recipes, support, etc. I actually saved a few of the recipes on my laptop.'

It's in the 'General Chat' section where I found the really good support. This is where you can 'buddy up' with other dieters who are starting at the same time as you. This really gives you a feeling of total support, the kind of support you would only get from fellow dieters.

Also in this section you can post a 'before', 'mid-way' and finally 'goal' picture.

Here are some edited quotes from the forum:
'The first picture was taken about one year before starting South Beach Diet and the other is at half point. I did find it motivating to compare the two because I didn't truly see progess until I did so'.

Another one says: 'I would recommend for everybody to do this especially when they are having trouble with their eating, I know it helped me. Thank you very much! All the support on this forum certainly helps!'

And: 'The truth is I'm feeling pretty good about myself now. I'm feeling comfortable in my clothes, again, and I've even done a little shopping, I'm very happy, but more importantly, back to being happy with myself and confident with my relationship with food'.
These comments are so inspirational for anyone who is dieting. They make the difference between success and failure.

Other topics you can find answers to include: 'Foods to eat on South Beach Diet', 'South Beach Diet Menu Ideas' and 'South Seach Diet and Meal Plans'.

If you're on the fence about starting the diet then don't hesitate any longer. Read through the web page (the link is in the 'resource box' at the end of this article) and when you're signed up take a look at the message boards.

The South Beach Diet has some of the best back-up I've ever seen in a weight-loss program, I'm impressed and you will be too.

You get daily tips from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals. They also have a Weight Tracker whereby you type in your weight, plot your progress, and learn how to stay on course.

A fantastic Nutrition Tool and Meal Planner / Scheduler for every day - up to a week in advance, including meals for vegetarians.

If you've ever had a problem putting together your shop list then those days are over, you'll have access to a Shopping List Generator whereby you can print out shopping lists easily and automatically.

You can keep an online diary of your progress, and read how others are doing, too.

Is it any wonder over 500,000 people have used the diet?

For any readers unaware of what the South Beach Diet is here is a basic description.

It is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.

About the author:
Lose weight while you continue to eat your favorite foods - Join now Click Here http://www.anrdoezrs.net/click-2435652-10435822?sid=art

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The Beach Diet - Lose Weight Fast Hit the Beach with Confidence With These 10 Tips

2008-09-27T07:05:00.000-07:00

If you want a diet for the beach that gets you in shape fast, is healthy, which you will enjoy then this article is for you.

The beach diet enclosed with help you shed those extra pounds quickly and ensure you look and feel great.

Let’s get started and get in shape for the beach.

Basics

This is not a fad or unhealthy diet, but one that is based upon the principles of the glycaemic index to keep you blood sugar even and to prevent hunger cravings.

All the foods below are healthy and are low in calories, but with plenty of fibre to keep you full. You will eat a wide variety of different foods so you get a balanced diet that you won’t be bored with.

You don’t need to count calories and you will not need to cut out carbohydrates or fats - you will be able to eat them all – but with an emphasis on healthy eating you will derive them from nutritious sources.

Rules of the beach diet

1. Eat 3 main meals per day and 2 snacks, to stop you from getting hunger pangs

2. If you are busy prepare meals in advance that are nutritious.

For example keep cans of oily fish such as salmon, sardines, mackerel and tuna handy with plenty of salad to eat with baked potatoes or rice. Don’t be tempted to grab a pizza keep it healthy and having food on standby will help you avoid temptation.

3. If you eat out have healthy options such as grilled or poached fish (no heavy sauces) or lean white meat such as turkey, chicken or steak. For desert stick to plain fruits.

4. Drink plenty of waters 2 – 3 litres a day. You can also drink herbal or green tea, which is great for helping lose weight. Keep your caffeine intake down and also try and give up alcohol are at most have a glass of red wine with your meal

5. Only do the diet for 2 – 3 weeks maximum this will keep you motivated.

6. Include protein with every meal in the form of lean meats Protein is essential and helps keep you fuller for longer. Any lean meat is fine and that includes red meat.

7. Forget about fat and carbs being bad, there not, but you need to get good carbs from sources such as brown rice and vegetables and good fats from oily fish.

Just think eating as “naturally from the earth” as possible and avoid processed or refined sugary foods.

No sweets, biscuits, fast foods or refined carbs such as fries! Stay away from fizzy drinks even if they are diet ones as they will interfere with your blood sugar levels

8. While you can eat 5 times a day, you must take into account portion control and an easy way to do this is the fist test.

When considering how much to eat, clench you fist and that is the size of the portion of vegetables, rice, and meat you can have.

It’s easy to do and will ensure you don’t overeat.

9. Under no circumstances skip meals and if you do don’t try and double up later!

10, Chew you food, before swallowing to aid digestion. This will mean you derive maximum nutritional value from your food and will avoid feeling bloated.

This diet will see the pounds drop off and you should eat a wide variety of foods, so you don’t get bored.

You could easily drop a dress size or 2 using the beach diet and even better, your skin will be healthy and you will be full of vitality and you.

The other good news is you don’t need to starve yourself or cut out any major food group.

About the author:
MORE FREE DIET INFO PDF'S AND AUDIO BEST DIETS!

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South beach diet - how to do it the right way?

2008-09-19T07:03:00.000-07:00

Dr.Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was charted mainly to work with your body safely and efficiently. This system helps you to rely on right carbohydrates and fats. Thus the consumption of bad carbohydrates and fats are completely avoided. Following this diet, one could reduce his/her weight up to 8 to 13 pounds in mere 2 weeks.

The South Beach Diet consists of 3 phases:

Phase 1

The duration of first phase lasts for fourteen days. In this phase, the south beach diet recipes include normal meals consisting of chicken, fish, beef, shellfish, turkey, eggs, lots of vegetables, nuts, cheese, and garden salads using original olive oil for salad dressing. That is, every day for two weeks the dieter consumes 3 well-balanced meals. Besides this, the dieter can also have snacks between his/her breakfast and lunch. During this phase the dieter is recommended to take lots of drinking water.

However, there are several things the dieter has to avoid during the first phase of the South Beach Diet. The south beach diet recipes which are avoided in phase 1 include rice, bread, baked foods, pasta, fruits, ice cream, cookies, sugar, and cake. There is nothing to worry about eliminating all these foods as all these foods will be included into your diet in the second phase. Even though you will find it difficult to adjust o the diet, on seeing the results, you will be extremely happy that you won’t give up.

Phase 2

Phase 2 is quite different from that of Phase 1. The dieter needs to continue with the second phase until he/she has lost the desired weight. Hence, the duration of this phase will vary from one individual to the other. The length of this phase purely depends upon the individual, how he/she follow the diet program, and how his/her body reacts to the program.

It is to be noted that, by the time you start the second phase, you would have already reduced the weight by 8 to 13 pounds, provided you have strictly followed the South Beach Diet program.

One of the main advantages of South Beach Diet program is that, by following this diet program, you are not limiting your daily food; instead you are consuming foods that deposits less fat in your body. In Phase 2 some of foods you have avoided during Phase 1 will be added back. Though the weight loss during Phase 2 will not be dramatic, it will be constant. Generally, the weight loss in this phase will be around 1 to 2 pounds.

Phase 3

Phase 3 starts when you have reduced your weight to the desired level. By the time you have reached Phase 3, the diet will be similar like your normal eating habit and you can follow that for the rest of your life. In between, if you feel your weight is increasing, you only need to modify the food and the amounts slightly.

Besides reducing the body weight and reducing fats, the South Beach Diet helps to improve one’s cardiovascular system. This helps one to reduce the risk of heart attack to a great extend.

Keep in mind that the end result of South Beach Diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

About the author:
We offer the best Diet source. Check it out only on the Diet Plans and Products Guide . Find all about diets on http://www.diet-plans-index.com .

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Quick Weight Loss Secrets – Unique Ways To Lose Weight Fast

2008-09-11T07:02:00.000-07:00

There are different techniques and strategies to get your ideal body. Many experts and professionals offer their own quick weight loss secrets to achieve your fitness goal in the shortest possible time.

In truth, these quick weight loss secrets may work on some people, but may be useless for others. You need to arrive at your own method of practice that will benefit both your mind and body in this major health project.

In order to help you arrive at your very own program, here are some unique quick weight loss secrets that will point you in the right direction.

Cleansing Lifestyle

A cleansing lifestyle is just one of the programs for quick weight loss. Our body is a hodgepodge of harmful toxins and waste matter that adds to the overall weight of our system. A cleansing lifestyle is simply a method that will help remove these toxins and waste materials from our body using natural means.

Such quick weight loss secrets involve the consumption of fruits and vegetables that will help our body get rid of these unwanted materials. If you aren’t fond of putting these in your diet, then you better get your motivation in line and start integrating them with your every meal.

Hunger Suppression

The use of credible and quality hunger suppressant medicines sold in health shops today can be very effective. These drugs might be expensive at first, but the benefits that you can get from them will far outweigh the cost.

Certain compounds in this synthetic or herbal medicine can curb the human hunger by intercepting the "hunger" signals being sent to the brain. With proper use, these drugs can help an individual with their dieting program if they have some trouble controlling their appetite.

Now that you have some ideas on the common quick weight loss secrets in today's dieting industry, you can come up with your own "secret" that will further your plan for a healthy lifestyle and a perfect body to boot.

About the author:
Want to finally get rid of those stubborn fats? Grab a FREE revolutionary fat-burning course that reveals secrets on how to lose belly fat fast and quick weight loss tips at http://www.20daypersuasion.com/fat-secret.htm

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