Eat to increase your metabolism.

Some of you may think that you cannot eat to lose weight .The fact is you have to eat in moderation to lose weight.

By not eating,your metabolism will decrease and it`ll be harder for you to lose might even gain weight.

It`s actually been scientifically proven that eating chili can increase you metabolism.So learn to eat and love chili.

Other than chili,green tea is said to flush out toxin and boost your metabolism.