loss weight

Many people want to loss weight but do you really have to lose weight or just tone up your body?
Of course there are tons of people who have to do something to loss weight for health reason but there are also who are within the healthy weight range who think they need to loss weight.
they are not aneroxic but they have the wrong thinking or rather don know the fact.

so if you are trying to loss weight ,which category are you in?