Top 10 Tricks to Eating Healthy

First, do not starve your body. Your body will go into survival mode and actually store more fat. Your body will win the battle if you stop eating. Think this over carefully.

Second, eat breakfast. You miss breakfast and you have denied your body the energy it needs to start the day. You are then playing catchup all morning and will no doubt give in to the assosrtment of work place sugar filled goodies.

Third, eat every three hours. You will actually eat smaller portions throughout the day by eating more often. This feeding technique also prevents the gorging syndrome and keeps your hunger switch in check.

Fourth, cook with olive oil. Although more expensive than big tubs of crisco, olive oil is exponentially better for you because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols. Research indicates that polyphenols may have antioxidant characteristics.

Fifth, keep your meals simple. Stop spending two hours in the kitchen. Heat up some noodles, bake some chicken, eat a vegetable, be done with it.

Sixth, do not count calories, just understand them. Counting calories discourages us from sticking to our healthy eating patterns. Do we really think we are going to count every calorie, every day, for the rest of our lives?

Seventh, eat more chicken and fish, less beef and pork. Let's face it, beef and pork are great tasting because of the fat. Reduce your servings of these two meats and become creative with the white meat, chicken and fish.

Eighth, eat desserts only on Sunday. Find alternative products to satisfy your sweet tooth during the week. There is no reason to eat a large portion of a dessert. If your not going to avoid desserts, try eating one or two bites, very slowly. Savor and enjoy the sweetness. We do not need to each such large portions of desserts to savor the flavor.

Ninth, absolutely no doghnuts or cake at work. You must find a way to say no thanks to the work place desserts. If you partake in each employees birthday celebration, you will be eating desserts morning and afternoon and then taking some home with you. Just say no.

Tenth, do not drink soda pop. Soda's serve zero purpose in our nutritional lives. Might as well hook an i.v. of sugar to our arms. Soft drinks also disrupt our bodies nutritional needs by offering nothing to our thirst and hunger switches. When our bodies are craving nutrition or water, we input liquids that provide nothing in the way of nutrition or hydration.

Changes in our eating patterns need not be drastic. Stop a few activities and start a few others. With just a few adjustments in tactics we can reduce our weekly calorie intake by 30 percent. Which will equate to a loss of 1 to 2 pounds per week.

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Tracy Cooper is creator of A Fitness Lifestyle Coaching group committed to mentoring people in their quest for energy, fitness, and vitality. Visit us for a free consultaion at


20 Diet Plan Steps To A Slimmer You

Sticking to a diet plan is not easy, if it were then everyone would be thin and we wouldn't need to set diet goals for ourselves. We all need a little help to keep us on track with our diet plans sometimes. These 20 tips are meant to give you some additional ammunition in your war against the weight.

1) Make sure you eat a good breakfast. It keeps your energy levels stable and keeps your metabolism high.

2) Fill your plate with veggies and eat them first. If you split your plate into 4 sections two of them, or half the plate, should be veggies. That leaves 1/4 for a meat item and 1/4 for a starch.

3) Remove liquids with calories from your diet plan. This includes soda's and juices. Switching from regular Coke to Diet Coke saves you 180 calories from a 12 ounce can. That's 65,700 calories a year or almost 19 pounds.

4) Try to avoid caffeine. It will give you that temporary boost in energy and dull your appetite, but later you'll feel even worse and twice as hungry. And the more hungry you are the more likely you are to binge.

5) Switch from whole milk to 1% or skim milk.

6) Drink at least 64 ounces of water a day.

7) If you're feeling hungry have a glass of water first. Often we think we are hungry when in reality we are thirsty. Even if it is true hunger the water will fill you up a little and you'll be less likely to overeat.

8) Have a healthy snack at 3PM when your energy is low. Vegetables with low calorie dip, rice cakes and sugar-free jam, low fat yogurt or a small handful of almonds are all good choices.

9) Keep your portions reasonable. Portions should be the size of your fist or the size of a deck of cards. Stay away from "supersize" portions

10) Eat at a slower pace. It can take 15 minutes for our brains to register that we are full so if you're eating fast you're probably eating too much.

11) Eat more soup. They are filling and good for you. Stick with the non-cream soups that are low in calories and often high in fiber.

12) Eat every 3 hours to keep your metabolism high, hunger at bay and your blood sugar levels stable.

13) Use low calories condiments like mustard instead of fatty ones like mayonnaise.

14) Keep a food journal, especially if you're just starting to diet. There are lots of them available online. My favorite free one is at

15) If you're eating out get a doggie bag and put half your meal into it for later or even better for someone else. A typical meal out will have 1000+ calories, not including bread, appetizers, drinks etc.

16) When eating out skip the dessert. If you simply have to have that triple fudge chocolate layer cake share it with someone.

17) Treat yourself once a week. Even the strongest of us have weak moments. If you know that you'll get a break once a week it's much easier to stick with your diet for the other 6 days.

18) Exercise regularly. Even if you just walk 20-30 minutes a day the benefits are amazing. You'll lose not just from the calories you burn during exercise, but also from the boost in metabolism.

19) Find an exercise partner. It helps to know that someone is counting on you to show up at the gym. And it makes it more like an appointment and thus harder to skip out on.

20) Limit the amount of alcohol you drink. Try to drink only on weekends and limit yourself to one or two glasses.

Even using just a few of the tips can save you hundreds of calories daily and take off some unwanted pounds. I am not that overweight to begin with and dropped almost 10 pounds just by cutting soda out of my diet plan and drinking more water. Good luck with whatever diet plan you choose and I hope this list will help some of you to meet your diet goals.

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This helpful diet plan article comes from a 40-ish guy that has been fighting a winning battle with his weight for years. Learn more about weight loss and popular diet plans at Diet Plan 1-2-3


Plus Size Clothes Are Definitely a Plus!

If you have an interest in social sciences, you will probably know that we show the world who we are by using our clothes as the tools to shape our individual identities. Whether you wear skirts or pants makes a difference, because it tells people a little bit about you without you having to say a word. Scarves, bags, shoes, jewelry and makeup all serve to complete that image we want people to believe. And when you just happen to be of a bigger size than most people you know and need to buy plus size clothes, these tools become a constraint rather than a way to express yourself freely.

Before people like Queen Latifah and Jennifer Hudson made it look good in Hollywood, weight was a very important issue, especially for women and teenagers. If you weren't slim, chances were you wouldn't be able to find clothes that fit, or clothes that looked good and were comfortable at the same time. Oversized women often resort to wearing clothes designed for men, simply because the existing sizes are bigger and the clothes are bulky enough to make them feel thinner than they really are. But the clothes are not attractive, and for most women this plays an important part in lowering their self-esteem. The existence of plus size clothes helps combat the self-esteem issue, going to show women that they can wear clothes that fit comfortably and still look attractive.

With more famous women speaking publicly about their weight issues, clothing manufacturers began to start new lines targeted at the plus size population. Some brands quickly became famous for their large sizes, such as Lane Bryant and the newer Torrid. Modeling agencies began to hire models for these lines, setting an example for women everywhere that it is acceptable to be overweight. From normal pants to bathing suits, every type of clothing is now covered, and overweight women no longer have to browse the men's department in the stores to find new clothes.

Due to the facts stated above and more, plus size clothes have now become a fixture in almost every big clothing store. You can even find those sizes amongst the designer clothes if you know where to look. No longer do women have to worry and stress about losing a large amount of weight before their graduation, wedding or otherwise so they can fit in their dress; the dress is now tailored to fit them, as it should be.

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What Are Some Ways To Naturally Lose Weight

In a society that is so focused on having the celebrity body, too many people have jumped to weight loss pills and other substances. While people do see results from some of these methods, they do not last and will certainly not be healthy. The only true way to lose weight is via a natural weight loss program.

There is no denying the fact that it will be more difficult and will take longer to shed the pounds. But it will be more fulfilling and will give you a boost that you have not felt in a long time. You will begin to feel more energized and feel much healthier than if you were to starve yourself and take diet pills. So what kinds of weight loss plans are there for a natural weight loss?

There are several all natural weight loss tips to take into consideration and it all begins with the beginning of your day. It is vital that you eat breakfast to give you the needed energy for the day and to prevent upsetting your metabolism. By skipping a meal, your metabolism will slow down to help you conserve energy and thus gain weight.

That leads us to the next all natural weight loss tip, which is to boost your metabolism. Many weight loss plans involve you starving yourself, but this will only upset your metabolism. In actuality, you want to boost your metabolism by regularize your eating.

You should be eating four healthy meals every day. What this will do is increase your metabolism and lead to a faster conversion of food energy. There are certain foods that will boost your metabolism more than others. Some of these foods include oatmeal, grapefruit, apples, pears, green tea, strawberries, ginger and cinnamon.

Next on the natural weight loss plan is the drinking portion. You should be drinking eight glasses of water a day, no questions about it. Consuming this amount of water will do a number of things for your body. First off, it will help carry nutrients into the bloodstream and clean your system out. Secondly, it will fill you up making you less apt to snack in between and after meals. Lastly, it will keep you hydrated during the many workouts you will need.

That leads to the last weight loss tip on the schedule, exercise. Exercise is one of the most beneficial and effective natural weight loss methods you will find. Exercise will help you burn those fats and turn them into muscle. Any kind of exercise is effective as long as you push yourself and stay consistent.

There you have it. Your new natural weight loss plan is set up for you. Make sure to eat four to five healthy meals a day, drink plenty of water, and add exercise regularly. It will take time, but losing weight naturally will be much more fulfilling.

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Did you know 90% of obesity is caused by 3 major factors? Find out exactly what they are and how easily it is to solve them here and


3 Surefire Ways To Lose Stomach Fat

It is a known fact that the country's population is seriously overweight and desperately need to learn...How To Lose That Stomach Fat!. But the critical factor many people may take for granted, or fail to realize, is that stomach fat contributes to other health problems like: raised blood pressure high cholesterol levels heart disease cancer and diabetes The first place to look is at the food that you eat and your eating habits with an emphasis on calories, because... your weight is determined by the amount of calories that you eat versus the amount of calories that you burn. One of the main causes of excess fat is due to your metabolism, which is the engine that burns the calories from the foods that you eat. In humans...metabolism is related to the intake and use of food; persons with a high metabolism can eat more without gaining weight. When learning how to lose stomach fat it is valuable to understand how metabolism works. Being the main process by which your body converts food into energy, metabolism involves several biochemical actions where cells produce the substances... and energy... needed to sustain life. A part of metabolism consists of breaking down food to provide heat and energy in a process called catabolism. Another part of metabolism consists of building proteins and repairing tissue in a process called anabolism. The speed at which your body burns calories is called your metabolic rate. The faster your metabolism, the more calories you burn and the less likely you'll be overweight. There are many different ways to increase your metabolism naturally. So how to lose stomach fat becomes much clearer now that you know you need to increase your metabolism. Here are 3 real working options you can use to increase your metabolism: 1.) Exercise... You can increase your metabolic rate when exercising and as a result burn off those extra calories and help weight loss. Exercising to gain more muscle can help to burn more calories because of the fact that muscle burns calories more quickly than fat. One of the best ways to improve your metabolic rate, gain more muscle and help weight loss is to do more exercise like a full body workout... using a combination of aerobics and resistance training for best results. This can not only help to burn calories but also to add to the amount of muscle and allow the body to burn the calories more efficiently which can result in you losing that stomach fat. Make an effort to walk and move around a few more minutes each day. Activities such as gardening, washing your car, taking the stairs more often or even parking further away at the store are simple ways to burn more calories. 2.) Diet... Here you should not be thinking about starving yourself, but rather what type of foods are you consuming in your diet...with the emphasis on calories.Surprisingly and contrary to what appears to be basic logic, eating less can sometimes slow your diet down, or at least it can slow down the amount of weight loss. There is not a generic answer that will satisfy everyone as to how many calories is enough to help with your general weight loss or to get rid of stomach fat. Your metabolism can slow down when dieting consist of only eating less...which means you will burn less calories and keep that stomach fat. However, research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products. 3.) Eat smaller portions and eat more often... This is probably one of the most effective steps you can take in learning how to lose stomach fat. The higher the metabolic rate the more calories you burn, the better the weight loss. You want to eat frequently, but the meals should be comprised of smaller portions. Natural food that can boost the metabolism are low-fat food. These types of foods have the tendency to stimulate your metabolism. Many nutritionists believe that when you eat very small amounts of calories, the body "thinks" there is not enough food available which means that the speed in which your body burns calories...(your metabolic rate)...will slow down to adjust. Your food intake... what you eat and your eating habits are what causes you to become overweight...You became overweight because you are eating the wrong foods, with the improper amount of calories per meal, and you are not eating at the proper intervals to help increase your metabolic rate...resulting in your losing that stomach fat. Remember, if you want something different you've got to do something different...You have to make the change. Do you want to get rid of that stomach fat for good, or do you want to keep that health risk, stay miserable and out of shape the rest of your life?What Choice Are You Going To Make? To find out more about a natural weight loss system that can help you lose stomach fat fast without starving... click on... How To Lose That Stomach Fat!
About The Author
Arthur Polite is a copywriter/editor whose main objective is to produce information that increases your quality of health. He has substantial experience and extensive research in health, nutrition, dieting, aerobic fitness and strength training. Contact