weightloss

If you want a diet for the beach that gets you in shape fast, is healthy, which you will enjoy then this article is for you.

The beach diet enclosed with help you shed those extra pounds quickly and ensure you look and feel great.

Let’s get started and get in shape for the beach.

Basics

This is not a fad or unhealthy diet, but one that is based upon the principles of the glycaemic index to keep you blood sugar even and to prevent hunger cravings.

All the foods below are healthy and are low in calories, but with plenty of fibre to keep you full. You will eat a wide variety of different foods so you get a balanced diet that you won’t be bored with.

You don’t need to count calories and you will not need to cut out carbohydrates or fats - you will be able to eat them all – but with an emphasis on healthy eating you will derive them from nutritious sources.

Rules of the beach diet

1. Eat 3 main meals per day and 2 snacks, to stop you from getting hunger pangs

2. If you are busy prepare meals in advance that are nutritious.

For example keep cans of oily fish such as salmon, sardines, mackerel and tuna handy with plenty of salad to eat with baked potatoes or rice. Don’t be tempted to grab a pizza keep it healthy and having food on standby will help you avoid temptation.

3. If you eat out have healthy options such as grilled or poached fish (no heavy sauces) or lean white meat such as turkey, chicken or steak. For desert stick to plain fruits.

4. Drink plenty of waters 2 – 3 litres a day. You can also drink herbal or green tea, which is great for helping lose weight. Keep your caffeine intake down and also try and give up alcohol are at most have a glass of red wine with your meal

5. Only do the diet for 2 – 3 weeks maximum this will keep you motivated.

6. Include protein with every meal in the form of lean meats Protein is essential and helps keep you fuller for longer. Any lean meat is fine and that includes red meat.

7. Forget about fat and carbs being bad, there not, but you need to get good carbs from sources such as brown rice and vegetables and good fats from oily fish.

Just think eating as “naturally from the earth” as possible and avoid processed or refined sugary foods.

No sweets, biscuits, fast foods or refined carbs such as fries! Stay away from fizzy drinks even if they are diet ones as they will interfere with your blood sugar levels

8. While you can eat 5 times a day, you must take into account portion control and an easy way to do this is the fist test.

When considering how much to eat, clench you fist and that is the size of the portion of vegetables, rice, and meat you can have.

It’s easy to do and will ensure you don’t overeat.

9. Under no circumstances skip meals and if you do don’t try and double up later!

10, Chew you food, before swallowing to aid digestion. This will mean you derive maximum nutritional value from your food and will avoid feeling bloated.

This diet will see the pounds drop off and you should eat a wide variety of foods, so you don’t get bored.

You could easily drop a dress size or 2 using the beach diet and even better, your skin will be healthy and you will be full of vitality and you.

The other good news is you don’t need to starve yourself or cut out any major food group.

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Dr.Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was charted mainly to work with your body safely and efficiently. This system helps you to rely on right carbohydrates and fats. Thus the consumption of bad carbohydrates and fats are completely avoided. Following this diet, one could reduce his/her weight up to 8 to 13 pounds in mere 2 weeks.

The South Beach Diet consists of 3 phases:

Phase 1

The duration of first phase lasts for fourteen days. In this phase, the south beach diet recipes include normal meals consisting of chicken, fish, beef, shellfish, turkey, eggs, lots of vegetables, nuts, cheese, and garden salads using original olive oil for salad dressing. That is, every day for two weeks the dieter consumes 3 well-balanced meals. Besides this, the dieter can also have snacks between his/her breakfast and lunch. During this phase the dieter is recommended to take lots of drinking water.

However, there are several things the dieter has to avoid during the first phase of the South Beach Diet. The south beach diet recipes which are avoided in phase 1 include rice, bread, baked foods, pasta, fruits, ice cream, cookies, sugar, and cake. There is nothing to worry about eliminating all these foods as all these foods will be included into your diet in the second phase. Even though you will find it difficult to adjust o the diet, on seeing the results, you will be extremely happy that you won’t give up.

Phase 2

Phase 2 is quite different from that of Phase 1. The dieter needs to continue with the second phase until he/she has lost the desired weight. Hence, the duration of this phase will vary from one individual to the other. The length of this phase purely depends upon the individual, how he/she follow the diet program, and how his/her body reacts to the program.

It is to be noted that, by the time you start the second phase, you would have already reduced the weight by 8 to 13 pounds, provided you have strictly followed the South Beach Diet program.

One of the main advantages of South Beach Diet program is that, by following this diet program, you are not limiting your daily food; instead you are consuming foods that deposits less fat in your body. In Phase 2 some of foods you have avoided during Phase 1 will be added back. Though the weight loss during Phase 2 will not be dramatic, it will be constant. Generally, the weight loss in this phase will be around 1 to 2 pounds.

Phase 3

Phase 3 starts when you have reduced your weight to the desired level. By the time you have reached Phase 3, the diet will be similar like your normal eating habit and you can follow that for the rest of your life. In between, if you feel your weight is increasing, you only need to modify the food and the amounts slightly.

Besides reducing the body weight and reducing fats, the South Beach Diet helps to improve one’s cardiovascular system. This helps one to reduce the risk of heart attack to a great extend.

Keep in mind that the end result of South Beach Diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.


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We offer the best Diet source. Check it out only on the Diet Plans and Products Guide . Find all about diets on http://www.diet-plans-index.com .

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There are different techniques and strategies to get your ideal body. Many experts and professionals offer their own quick weight loss secrets to achieve your fitness goal in the shortest possible time.

In truth, these quick weight loss secrets may work on some people, but may be useless for others. You need to arrive at your own method of practice that will benefit both your mind and body in this major health project.

In order to help you arrive at your very own program, here are some unique quick weight loss secrets that will point you in the right direction.

Cleansing Lifestyle

A cleansing lifestyle is just one of the programs for quick weight loss. Our body is a hodgepodge of harmful toxins and waste matter that adds to the overall weight of our system. A cleansing lifestyle is simply a method that will help remove these toxins and waste materials from our body using natural means.

Such quick weight loss secrets involve the consumption of fruits and vegetables that will help our body get rid of these unwanted materials. If you aren’t fond of putting these in your diet, then you better get your motivation in line and start integrating them with your every meal.

Hunger Suppression

The use of credible and quality hunger suppressant medicines sold in health shops today can be very effective. These drugs might be expensive at first, but the benefits that you can get from them will far outweigh the cost.

Certain compounds in this synthetic or herbal medicine can curb the human hunger by intercepting the "hunger" signals being sent to the brain. With proper use, these drugs can help an individual with their dieting program if they have some trouble controlling their appetite.

Now that you have some ideas on the common quick weight loss secrets in today's dieting industry, you can come up with your own "secret" that will further your plan for a healthy lifestyle and a perfect body to boot.

About the author:
Want to finally get rid of those stubborn fats? Grab a FREE revolutionary fat-burning course that reveals secrets on how to lose belly fat fast and quick weight loss tips at http://www.20daypersuasion.com/fat-secret.htm

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How To Make Calories Work For You For Quick Weight Loss

Whether interested about general physical conditioning; obesity; or being a little overweight; many of us at one point or another have dealt with losing weight and dieting. Everyone that has been on a diet before is well acquainted with all the trouble and confusion related to dieting. Which diet is best? What will I be allowed to eat? Should I cut out fat? There is pleasing news for losing unwanted pounds now. There have been some great advances in the past few years regarding information, approaches and merchandise of healthy weight loss.

Before now, losing extra pounds and dieting was centered on counting calories. Improvements in science show that it is advantageous to actually use calories to your advantage as opposed to against you for healthy weight loss. The trouble is NOT the calories themselves. We all must have foods and the calories they contain to be healthy and live - we can't stop eating. However we can regulate and use calories so they are able to instead bring about weight loss.

A good way to get started is with types of food which assist you to lose weight. In the past, weight loss foods included mostly fruits and veggies since they're low in calories. However, hardly any of us can survive only eating fruits and vegetables; and certainly not for very long. So, it is beneficial that advances in science have discovered ways of finding a much larger variety of foods that promote weight loss based on individual body chemistry and metabolism. This is a more effective approach due to the fact that all of us are different and calorie manipulation and control with the use of foods that promote weight loss is healthy since it is natural and efficient. The old "one size fits all" approach to dieting hasn't been very efficient.

Those that would like to supplement their slimming success while using foods that promote weight loss should consider healthy weight loss supplements such as natural hunger suppressants and meal replacement shakes. Although there are several on the market, it is smartest to choose a hunger suppressant or meal replacement shake which is completely natural and preferably herbal based. They tend to be better and don't generally have side effects.

Of the top weight loss products for your goal, all natural meal replacement shakes offer the best rapid weight loss solution. This is because the best all natural meal replacement shakes allow you to modify the protein and macronutrients you require for your individual body metabolism or chemistry.

If meal replacement drinks aren't for you, look at supplementing your weight loss progress through food that promotes weight loss using diet pills. Again, it is best to choose a diet pill which is all natural and helps to curb appetite. Natural herb based hunger suppressant diet pills are quite convenient and just as strong as their chemical equivalents however leaving out the unhealthy side effects.

No diet or weight loss program can be complete without the reinforcement of weight loss motivation. We all have troubles with motivation at one point or another and weight loss motivation isn't any exception. Any person that has dieted before understands that our mood can very much alter how effective our diet is. Thankfully, the top weight loss products to choose from include merchandise and products to assist with weight loss motivation. Basically, motivation for anything requires two (2) things:
1. The ability or guidance to revise or handle ones own emotional condition as a valuable asset to carry out the job. 2. A legitimate or clear instrument to use or path to take toward the task.

Diet motivation isn't any different:
1. You need the power to adjust or manage your emotional mind set to feel positive about loosing weight. 2. Use the most clear and proper route to weight loss - foods.

You can't live without food and it is something all of us like to consume. The one modification required is the capability to have the food work for you as opposed to against you.

About the author:
J Smith is a writer for http://www.mycaloriescount.com who discusses and writes about how to make calories work in your favor rather than against you in losing weight. Find information and tips on foods that promote weight loss http://www.mycaloriescount.com/foods-that-promote-weight-loss.html to help your diet be beneficial and successful.

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