weightloss

By: Bernice Eker

The best exercises for losing weight are a combination of both cardio-aerobic and strength training. Large muscle groups like gluteal, abs and quadriceps muscles are among the muscle that is generally used in cardiovascular or aerobic exercises.

In cardio routines walking, stepping, jogging and cycling are the popular exercises that involve the lower body. There are some cardio training such as elliptical training, power walking, rowing and swimming that involve total body workouts. To improve quality of life strength, muscle strength and promote overall health resistance or weight training workouts are created.

Weight lifting and body-building differs if the focus is to improve the core body power and muscular fitness. Weight lifting goal is to lift the heaviest weights while body building aims to develop large muscles and lowers body fat. Exercises for losing weight longer than 20 minutes at the correct heart rate can burn body fat and help gain the weight that a person desired.

There are seven exercises for losing weight, if this done in the proper way a person can have his desired weight in a shorter period of time.

Cardio training warm up exercises include light walking on treadmill for 10 minutes and floor stretches for 5 minutes. It will help stretch out the back, arms, neck and legs. 20 minutes on stationary bike can be incorporated in exercises on treadmill. To cool down exercises it is best to have a 5 minutes of slow rowing and 5 minutes of stretching especially the legs and arms. Other cardio exercises are cardio and strength training warm up exercises, swimming training warm up exercise, strength training warm up exercises, cardio and strength training warm up exercises.

These exercises can be done within 7 days and can be repeated until a person achieved his desired weight. Usually a rest should be done on the sixth day to avoid overuse of the muscle. Additional exercises can be done at home to maintain the intensity or power of the muscle. In every set of exercises warming up is important before starting each day's strength training or cardiovascular workout.

To gradually increase the heart rate and body temperature it is important that a person must warm up first. It will prepare the muscles and joints for action and flexes the body for the next workout. Cooling down after workout is important to gradually lower the heart rate and reduces the risk of injury and soreness of the muscle.

Exercises for losing weight should be done properly to achieve the desired weight without harming the body and the muscles. Balanced diet during exercises is also important to have a healthy body. There is a wrong notion that if a person wants to lose weight he must not eat too much. The reality is that the body needs more protein in order to replace the destroyed calories in the body. Protein is important in building muscle. The body requires 15% of calories from protein to maintain a healthy diet while losing weight. If a person wants to lose weight through exercises always bear in mind that it must be incorporated with proper diet.

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