is new year resolution to lose weight ?

if your new year resolution is to lose weight
how for do u believe you can lose?

i am not asking about how many kg you
want to lose but how
many kg u believe you can lose?

are you able to imagine that you are now in your dream
or ideal weight?

ya, thats the first step for you to do

if you want something in life, be it have a BMW car or
luxury house or size zero body . The first step for you to
do is imagine and act as if you already in your ideal

from now on, remember to act as if you are already in your
perfect weight.
if you act like that , automaticaly the brain will make you
to make more effort to move and burn those fat. it will also
try to eat more fruits and vegetable or rather much more
healthy than you already are.